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My Story

Looking And Feeling Good In Spite Of Lupus  
by Irene Lim, President, Lupus Association (Singapore) HGM 2013 / 21st ICG
Year 2000 was a watershed year for me.  I was diagnosed with SLE that year. Ironically, I started the year resolving to work harder and to earn more money.  Unfortunately, increased workload translated into increased stress.  I began to suffer severe migraines almost daily...more
 

Click here to ADORE yourself

Arms for the Sleeveless Top

by Vinz Low,
Programme Director of Zesty Kicks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           


     Ladies - Aim for toned arms to slip into that sleeveless top

     Are you perplexed over what are the exercises that you can do for a toner arms? Consider
     these exercises below for shaping the shoulders, biceps and triceps. Now you can wave
     your arms without worrying about having "bat arms"!

     Each exercise is to be performed for 10 - 15 repetitions and repeated for 2 - 3 cycles. All you
     need are a pair of dumbbells 10 -15 pounds. 


Pushups - Narrow stance - working the triceps

Lateral raises

Dips on a raised platform / chair

Biceps Curl

Push ups - Wide stance (place palms wider than shoulder width apart) - working the shoulders.

If dumbbells are not available, consider filling plastic bottles of 1.5 liters to 2 liters as weights. Then, instead of doing repetitions,
repeat the exercise for 60 - 90 seconds.

Add these exercises to a cardio workout ( such as skipping or jumping jacks) and you would be on your way to the fitter and toned
physique. Best of all these exercises can also be done at home!


 

Log on to www.zestykickz.com for more information.


Fitness Privilege Not to be MISSED!

Being WOMAN members get 10% discount on all personal training packages
by Vinz Low, Programme Director of Zesty Kickz!


Plus!
Zesty Kicks' Mother's Day Special

1 for 1 special when ladies Zumba with their Mum (Usual Price $15 per pax)

Class time
10:30am - Sun;     9:45am - Wed & Fri;     7:30pm - Mon & Wed;     6pm - Thu

Conditions
Aged 14 years and above

Email promo@zestykickz.com to reserve slots


Click here to find out more!