|Looking And Feeling Good In Spite Of Lupus |
by Irene Lim, President, Lupus Association (Singapore) HGM 2013 / 21st ICG
Year 2000 was a watershed year for me. I was diagnosed with SLE that year. Ironically, I started the year resolving to work harder and to earn more money. Unfortunately, increased workload translated into increased stress. I began to suffer severe migraines almost daily...more
|Arms for the Sleeveless Top|
by Vinz Low,
Ladies - Aim for toned arms to slip into that sleeveless top
Are you perplexed over what are the exercises that you can do for a toner arms? Consider
Each exercise is to be performed for 10 - 15 repetitions and repeated for 2 - 3 cycles. All you
Push ups - Wide stance (place palms wider than shoulder width apart) - working the shoulders.
Add these exercises to a cardio workout ( such as skipping or jumping jacks) and you would be on your way to the fitter and toned
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